Join us on July 10th at 7:00 PM at the Steps School of Dance for a transformative workshop designed specifically for dancers, delivered by Jesse Lapiana, a former Strength and Conditioning Coach for the Boston Red Sox Organization.

Hosted by Lyla Ruth!

Register Here: https://dancewithlyla.as.me/unlock-your-hips

Learn targeted hip mobility exercises from a former athlete who has overcome personal injury struggles. Enhance your dance performance with techniques to improve your hip, shoulder and spine mobility in reduce pain, and prevent injuries.

The workshop will cover a range of topics, including:

Understanding the importance of shoulder, hip, and spine mobility for overall movement and performance.

Learning specific exercises and techniques to improve mobility in these areas.

Exploring common issues and limitations and how to address them effectively.

Gaining insights into injury prevention and techniques for enhanced recovery.

Receiving personalized recommendations based on your unique needs and goals.

Where: Steps School of Dance

When: July 10th, 2024 7:00 PM to 8:30 PM

Cost $40.00

Register Here: https://dancewithlyla.as.me/unlock-your-hips

What to Bring : a Yoga Mat.

Don't Miss out - reserve your spot today!!

View Facebook Event: https://www.facebook.com/events/993868008473635/